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  • Home
  • About
    • About Spring Rayne
    • Testimonials
    • Partnerships
  • Work With Me
    • Holistic Health Coaching
    • For Professional Dancers
    • Become a Mind Body Eating Coach
    • Intuitive Medium Sessions
    • Reiki
  • Shop
    • Books
  • Membership
  • Recipes
  • Blog
  • News
    • Gallery
  • Contact

5 Ways to Learn To Love Yourself Now to Break the Body Image Programing

BlogBy spring@springrayne.comJuly 27, 2018Leave a comment

Society and main stream media has made us all become so obsessed with body image. We often time beat ourselves up about how we look to the point we cause severe damage emotionally. When our emotions are damaged, our body responds accordingly. It is a vicious cycle of hate and shame. This cycle needs to…

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