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Holistic Chef and Author
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  • Home
  • About
    • About Spring Rayne
    • Testimonials
    • Partnerships
  • Work With Me
    • Holistic Health Coaching
    • For Professional Dancers
    • Become a Mind Body Eating Coach
    • Intuitive Medium Sessions
    • Reiki
  • Shop
    • Books
    • Herbs
  • Membership
  • Recipes
  • Blog
  • News
    • Gallery
  • Contact

What’s in the Stars for You in 2019 – Holiday Specials!

BlogBy spring@springrayne.comDecember 11, 2018Leave a comment

Being invited to take part in the Emmy’s events every year is always a blast. This year, celebrities were thrilled to receive my book, recipes, herbal products, touch base with me about their issues and concerns and get live coaching and intuitive readings on the spot. Working with celebs is Hollywood is such an honor.…

Why Self Love Is Essential To Connect You to Your Own Magic and Power

BlogBy spring@springrayne.comNovember 30, 2018Leave a comment

We all have so much magic and power in us. Over the years, some of us have forgotten it. Or disconnected from it. Or lost faith in it. But it’s there. The first essential ingredient you need to connect you to your own magic and power is self love. People have asked me why I…

My Story (and why it might matter to you)

BlogBy spring@springrayne.comNovember 16, 2018Leave a comment

I have been a medium and healer by whole life. I fought with myself over my gifts, often thinking I was bat shit crazy at times. I have seen, heard and felt things that no one else can see as young as I can remember. At times, I feel like I live in my own…

Why I Call Myself a Medium, Health Intuitive & Healer (and why you should care)

BlogBy spring@springrayne.comNovember 7, 2018Leave a comment

Why I Call Myself A Medium, Health Intuitive and Healer (And Why You Should Care) I was never in the woo-woo closet. But I never really owned my gifts the way I’m ready to now. I trained as a vegan, raw food chef. And an herbalist. And an eating psychology coach. I got certification after…

3 WaterGlowing Benefits to Nourish and Flourish

Blog, RecipesBy spring@springrayne.comAugust 3, 2018Leave a comment

Summertime is when watermelon is truly in season. It is an awesome fruit to really help love and nourish your body! What wonderful nutrients the watermelon has. It was created to harvest in summer so we could obtain the natural hydration, vitamins & minerals that is has to offer us. If you can find old…

5 Ways to Learn To Love Yourself Now to Break the Body Image Programing

BlogBy spring@springrayne.comJuly 27, 2018Leave a comment

Society and main stream media has made us all become so obsessed with body image. We often time beat ourselves up about how we look to the point we cause severe damage emotionally. When our emotions are damaged, our body responds accordingly. It is a vicious cycle of hate and shame. This cycle needs to…

Did You Know This Comfort Food has 214% of Daily Recommended Vitamin A, and is a Powerful Fighter Against Depression & Anxiety

Blog, RecipesBy spring@springrayne.comJuly 20, 2018Leave a comment

  You Probably Have This In Your Kitchen Right Now! Sweet Potatoes are one of my favorites!  They are something you can incorporate in your diet to help keep you healthy and happy! I love to mix sweet potatoes with a protein like black beans for a real satisfying meal for nurturing the body and…

Nourishing the Self with Superfoods – Sprouts  

Blog, UncategorizedBy spring@springrayne.comJuly 13, 2018Leave a comment

There is so much hype about superfoods out there. Some of know what they are and some of us are programed that they are just a silly fad for food manufactures to make money. Well, I LOVE SUPERFOODS, they are our friends!!! They are so simple yet densely packed with vitamins, minerals and nutrients.   When we introduce new superfoods into…

How to Step Off the Roller Coaster of Cramps and Crying, and Get Empowered by your Flow

BlogBy spring@springrayne.comJuly 1, 2018Leave a comment

  Oh, It’s Just That Time Of Month!! How often do women hear many people say this statement about themselves or others? It is often an excuse we hear when we are feeling bitchy or edgy. When we are on or close to our cycle, we get an influx of hormones. What does this do…

Kids Summer Treats! For Adults too of course :)

Blog, RecipesBy spring@springrayne.comJune 29, 2018Leave a comment

Kids Summer Treats!  Remember being a kid and what it felt like to have something yummy and frozen during the summer?  Never deny yourself as an adult, the pleasures of frozen treats you had as a child.  It is important to stay hydrated as well as adding the YUM factor. Here are some of my…

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