Why Doing A Cleanse in the Spring Is More Effective Than A New Years Cleanse Studies show that when society make a New Year’s Resolution to have a healthier body, only 25% of these resolutions are actually kept for 30 days. Only 8% actually stick to the resolution. Wow! These percentages are so low!…
The Age of Aquarius and What It Really Means To You What is the Age of Aquarius? Many of us have heard of the Age of Aquarius. Many people don’t quite get what this means. It means there is a huge calling in this universe to become more in touch with the spiritual. …
Being invited to take part in the Emmy’s events every year is always a blast. This year, celebrities were thrilled to receive my book, recipes, herbal products, touch base with me about their issues and concerns and get live coaching and intuitive readings on the spot. Working with celebs is Hollywood is such an honor.…
We all have so much magic and power in us. Over the years, some of us have forgotten it. Or disconnected from it. Or lost faith in it. But it’s there. The first essential ingredient you need to connect you to your own magic and power is self love. People have asked me why I…
I have been a medium and healer by whole life. I fought with myself over my gifts, often thinking I was bat shit crazy at times. I have seen, heard and felt things that no one else can see as young as I can remember. At times, I feel like I live in my own…
Why I Call Myself A Medium, Health Intuitive and Healer (And Why You Should Care) I was never in the woo-woo closet. But I never really owned my gifts the way I’m ready to now. I trained as a vegan, raw food chef. And an herbalist. And an eating psychology coach. I got certification after…
Summertime is when watermelon is truly in season. It is an awesome fruit to really help love and nourish your body! What wonderful nutrients the watermelon has. It was created to harvest in summer so we could obtain the natural hydration, vitamins & minerals that is has to offer us. If you can find old…
Society and main stream media has made us all become so obsessed with body image. We often time beat ourselves up about how we look to the point we cause severe damage emotionally. When our emotions are damaged, our body responds accordingly. It is a vicious cycle of hate and shame. This cycle needs to…
You Probably Have This In Your Kitchen Right Now! Sweet Potatoes are one of my favorites! They are something you can incorporate in your diet to help keep you healthy and happy! I love to mix sweet potatoes with a protein like black beans for a real satisfying meal for nurturing the body and…
There is so much hype about superfoods out there. Some of know what they are and some of us are programed that they are just a silly fad for food manufactures to make money. Well, I LOVE SUPERFOODS, they are our friends!!! They are so simple yet densely packed with vitamins, minerals and nutrients. When we introduce new superfoods into…