Summertime is when watermelon is truly in season. It is an awesome fruit to really help love and nourish your body! What wonderful nutrients the watermelon has. It was created to harvest in summer so we could obtain the natural hydration, vitamins & minerals that is has to offer us. If you can find old…
You Probably Have This In Your Kitchen Right Now! Sweet Potatoes are one of my favorites! They are something you can incorporate in your diet to help keep you healthy and happy! I love to mix sweet potatoes with a protein like black beans for a real satisfying meal for nurturing the body and…
Kids Summer Treats! Remember being a kid and what it felt like to have something yummy and frozen during the summer? Never deny yourself as an adult, the pleasures of frozen treats you had as a child. It is important to stay hydrated as well as adding the YUM factor. Here are some of my…