VIDEO COURSES

Empower your health with educational videos to shop, cook & eat nourishing, plant-based and gluten-free foods

RECIPES & SHOPPING LISTS

Real, whole, plant-based, gluten-free foods – shopping lists, written recipes & video instruction

RECIPE LIBRARY

Ever-growing and easy-to-use plant-based, gluten-free recipe library to nourish your body.

BODY WISDOM

Learn how to connect with yourself and your body at the deepest levels. Learn to tune in and listen to your body and what it needs to feel truly nourished. 

EATING PSYCHOLOGY

Learn how your personal relationship with food is as important as the food itself when it comes to stress, digestion, metabolism, weight, and health.

WHOLISTIC NOURISHMENT

A mind-body-soul approach to nutrition and well-being to guide you toward nourishment, pleasure, healing, increased energy, enhanced digestion, and feeling rejuvenated, inspired and good in your body.

COMMUNITY SUPPORT

Private Member Facebook Group & direct access to Spring for your questions and support