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Vegan Pumpkin Soup

Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins

 2 1/4 cups pumpkin puree
 2 shallots, diced
 3 cloves minced garlic
 2 cups veggie stock
 1 cup almond milk
 2 tbsp maple syrup
 1/4 tsp sea salt
 1/4 tsp black pepper
 1/4 tsp cinnamon
 1/4 tsp nutmeg

In a large saucepan over medium heat add 1 tbsp coconut oil, shallot and garlic


cook 2-3 minutes or until slightly browned and translucent. Turn down heat if cooking too quickly


Add remaining ingredients, including pumpkin and bring to a simmer


Transfer to blender to puree. If using blender, place towel over lid to avoid spills


Pour mixture back into pot and cook medium-low heat for 5 - 10 minutes


Taste and adjust seasonings as needed