Print Options:

Vegan Pumpkin Soup

Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins

 2 1/4 cups pumpkin puree
 2 shallots, diced
 3 cloves minced garlic
 2 cups veggie stock
 1 cup almond milk
 2 tbsp maple syrup
 1/4 tsp sea salt
 1/4 tsp black pepper
 1/4 tsp cinnamon
 1/4 tsp nutmeg
1

In a large saucepan over medium heat add 1 tbsp coconut oil, shallot and garlic

2

cook 2-3 minutes or until slightly browned and translucent. Turn down heat if cooking too quickly

3

Add remaining ingredients, including pumpkin and bring to a simmer

4

Transfer to blender to puree. If using blender, place towel over lid to avoid spills

5

Pour mixture back into pot and cook medium-low heat for 5 - 10 minutes

6

Taste and adjust seasonings as needed