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Holistic Chef and Author
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407-314-8840spring@springrayne.com
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  • Home
  • About
    • About Spring Rayne
    • Testimonials
    • Partnerships
  • Work With Me
    • Holistic Health Coaching
    • For Professional Dancers
    • Become a Mind Body Eating Coach
    • Intuitive Medium Sessions
    • Reiki
  • Shop
    • Books
  • Membership
  • Recipes
  • Blog
  • News
    • Gallery
  • Starseed Holistic School
  • Contact

5 Amazing Ways To Harness Autumn Equinox to Create Truly Magical Holidays

BlogBy spring@springrayne.comSeptember 12, 2019Leave a comment

5 Amazing Ways to Harness Autumn Equinox To Create Truly Magical Holidays When you think about fall season does it mean stress from all that you have to do for the upcoming months? What about all the money you will spend? How will you balance everything you need to accomplish with work, kids, shopping, holiday…

“Is This The Beginning of Ascension? What You Can Do To Prepare Yourself”

BlogBy spring@springrayne.comJuly 25, 2019Leave a comment

“Is This The Beginning of Ascension? What You Can Do To Prepare Yourself” What is Ascension? Ascension means rising to a higher level or purpose. It is when we align with our true soul’s purpose for the greater good for ourselves and mankind. It is time to rise to the occasion, whatever your occasion may…

The Crazy Connection Between Depression & Poor Gut Health

BlogBy spring@springrayne.comJuly 18, 2019Leave a comment

Have you ever felt so depressed that you can’t seem to shake out of negative thought patterns to the point the negativity keeps snowballing worse and worse? Sometimes it doesn’t matter how many times you shift your thoughts to positive ones, it seems to snap back into a black hole of despair. I have been…

Kids Summer Treats! For Adults too of course :)

Blog, RecipesBy spring@springrayne.comJune 29, 2018Leave a comment

Kids Summer Treats!  Remember being a kid and what it felt like to have something yummy and frozen during the summer?  Never deny yourself as an adult, the pleasures of frozen treats you had as a child.  It is important to stay hydrated as well as adding the YUM factor. Here are some of my…

Soul Care Eating

BlogBy spring@springrayne.comJune 1, 2018Leave a comment

    Soul Care Eating is when we learn to listen to what our body and soul wants, needs or desires. It is learning how to listen to that body wisdom in order to care for the soul. It is not at all about special or militant diets that keep us locked in our Ego.…

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