Pleasure to the self, can certainly create wealth. Not just monetary wealth, but wealth in all forms. Some of us are used to being givers and some of us are receivers and that is just how we are wired or programed to be from upbringing. There has to be a balance between the giving and…
Soul Care Eating is when we learn to listen to what our body and soul wants, needs or desires. It is learning how to listen to that body wisdom in order to care for the soul. It is not at all about special or militant diets that keep us locked in our Ego.…
The true term of Body Wisdom is learning to listen to what the body has to say, not the mind/ego. Believe it or not, but the stomach has its very own 2ndbrain! It has over 100 million neurons, way more than even the spinal cord. This enteric nervous system lines our digestive…
How to Listen to Your Body and Shift Out of Old Food Paradigms (i.e. Confessions of a Recovering Die Hard Raw Vegan) Many of you may have been wondering about my recent posts about loving yourself and your body for what it is like right at this present moment. And perhaps even wondering how…